What you didn't know About Watermelon:
Watermelon is one of the fruits that contains the lowest energy content, because 93% of its pulp is made up of water.
Watermelon stands out for its vitamin C content and it also has small amounts of other vitamins, such as vitamin A precursors, and minerals such as magnesium.
Watermelon is an ideal food to help maintain good body hydration, which is why its intake is highly recommended during the summer. It also contains antioxidant substances such as lycopene, which is responsible for its color. It is a recommended fruit for all ages.
Most common varieties:
-Crimson Sweet
-Sugar Baby
They can help you in case of: being overweight or obese.
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