Tips to prevent heart disease
The experts advise periodic tracking of blood pressure and the glycemic index, because they're of the primary threat elements for cardiovascular health. “Hyperglycemia maintained over time can cause damage to our blood vessels until it reaches the primary arteries and generate cardiovascular illnesses. On the contrary, arterial hypertension regularly and linearly will increase the threat of demise from a coronary heart assault or stroke as blood stress figures boom”, give an explanation for the cardiology experts from Quirónsalud Torrevieja.
At the origin of maximum cardiovascular sicknesses is arteriosclerosis, a disorder triggered in particular through the obstruction of the arteries through the deposit of cholesterol. Other threat elements are hypertension, diabetes, smoking, obesity, sedentary way of life, in addition to genetic inheritance.
Special interest to women.
Tips to prevent heart diseaseCardiovascular disorder is one of the most important reasons of death in women, particularly after the age of 50, and its beginning is discovered in the drop in estrogen that happens at menopause. “Estrogens are the protecting hormones in opposition to cardiovascular sicknesses and their drop at menopause reasons an boom in weight and cholesterol, collectively with the advent of hypertension and diabetes. Another of the negative aspects are the signs and symptoms of heart attack in women, because it is able to found in a more proportion in a strange way, as a much less intense pain, positioned on the epigastric level or that doesn't commonly radiate to the left arm, and that may be followed through lack of of air, which reasons, on many occasions, a put off in the diagnosis, which worsens the prognosis”, say the experts from Quirónsalud Torrevieja.
Recommendations to attend to the heart and save you sicknesses
Eat wholesome and balanced. There is research that displays that the Mediterranean weight loss plan reduces the prevalence of cardiovascular headaches through as much as 30%.
Reduce the intake of salt and animal fat and opt for fish, fruits, vegetables and legumes.
Do mild workout on a normal and managed basis. Some humans exercise bodily hobbies this is too extreme and now no longer appropriate for his or her age profile and bodily condition. Therefore, earlier than beginning it, it'd be recommended to acquire clinical advice, particularly after the age of 35.
Maintaining the appropriate weight is essential to save you excessive blood stress and diabetes.
Carry out periodic check-ups, particularly after the age of 50, to manipulate the advent of cardiovascular threat elements.
Promote wholesome way of life behavior from childhood.
Quirónsalud, a benchmark in the remedy of cardiovascular illnesses
The Quirónsalud Torrevieja Comprehensive Cardiology Unit gives a whole nice take care of the prevention, prognosis and remedy of cardiovascular pathologies.
For this, it has a multidisciplinary group of experts of diagnosed status and the present day clinical advances.
About Quirónsalud Torrevieja
– International clinical group
– Free translation service
– We work with all national and international medical insurers
– General emergencies 24/7
– Daytime pediatric emergencies
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Tips to prevent heart disease
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keep it up
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